You can book an appointment on our Facebook and Instagram pages, on the website or enquire using the contact form. Once you have booked, you’ll fill out forms giving me your reason for visit. Please give as much info as possible on these forms as the more I know, the more I can tailor your treatment to your needs.

When attending you appointment please wear loose fitting clothing that is easy to take off. Keep yourself hydrated at least 24 hours before your massage, soft tissue will respond better to treatment if it is hydrated.
If you need to eat before your appointment, consider a light meal or a light snack rather than a heavy meal.

When you arrive at Stanley House, I will come to the door to meet you.
Your initial assessment will involve a discussion about your reason for visit, levels of discomfort and lifestyle factors. We will then assess pain and discomfort, range of movement and any restriction in movement. We will then move in to treatment, this can involve a combination of sports massage and soft tissue therapy techniques to relax, release and mobilise soft tissue and/or joints. Your treatment will be dependant on your assessment.

When we have finished treatment, we will review how you are feeling. Following treatment ensure you stay hydrated and and avoid intense exercise for 24 hours after. Some light stretching is recommended after treatment.

If you are experiencing chronic tension, it may be necessary to book a follow up appointment for further treatment 2 weeks from your appointment. If you are an active individual, you will likely benefit from regular maintenance sports massage at least once a month.